Showing posts with label cooking with kids. Show all posts
Showing posts with label cooking with kids. Show all posts

Friday, May 17, 2013

Smart Kids in the Kitchen


Today is Food Revolution Day! 
Food Revolution Day is the culmination of  Jamie Oliver's campaign to help people understand the connection between food & health.
Communities across the country and across the world will celebrate the beautiful diversity of fresh food today, sharing cooking skills, understanding healthy eating habits and, of course, eating healthy & delicious food!
How are you helping support food education & cooking skills for children's & teen health?

BodyLogique® has begun the Kid's Canteen as a new adventure in Health & Learning - Our short video features are called 
S.M.Art Kids in the Kitchen! (Watch our website &  blog for details) 
Meanwhile, enjoy this preview below:


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Thursday, December 20, 2012

In Case You Missed It: Nutrition (What's Wrong with This Picture?)

Photo: wearechange.org/

Do you notice anything odd about this photo?

Aspartame.... ants, roaches, houseflies and other bugs won’t eat it, nor will cats or dogs. Yet the FDA approves Aspartame as a food additive. 

Did you know that there are nearly 7,000 complaints, including five deaths, attributed to the use of aspartame in food products since 
the FDA first permitted limited use in 1981? 

There are 90 documented symptoms of aspartame use including: headaches, migraine, muscle spasms, irritability, heart palpitations, loss of taste, joint pain, dizziness, weight gain, tachycardia (heart racing), breathing difficulty, tinnitus (ringing in the ears), blurred vision, seizures, rashes, insomnia, anxiety attacks, vertigo, hearing loss, nausea, depression, blindness, slurred speech, diarrhea, memory loss, fatigue & extremity numbness. I still wholeheartedly believe that my mother's MS symptoms (it took them quite a while to "officially" diagnose her with it)  were result of years of drinking diet soda and using artificial sweeteners in coffee & tea.

This substance is bad enough for adults but is even more toxic for children. I try to be educational and informative on this blog and refrain as much as possible from the "shoulds" and "should-nots" but I am going to give a BIG "should not" right here:

NO child nor teen should ever ingest this ingredient!


[To read the updated version of this article, and other food/nutrition related posts, 
please use this link to our FoodLogique Blog.]


Contact: 
bodylogique@yahoo.com










Friday, August 17, 2012

In Case You Missed it: August 13-17


The kitchen is a place where many skills are obtained and many lessons are learned. In addition to the obvious (fine motor, following directions, simple math,sensory integration, nutrition education, etc.) the secondary lessons (patience, focus, preparation, follow through, etc.) are just as important.

This week my daughter and I  spent a lot of time in the kitchen. She loves to cook for all of us, even if it is something simple, like garlic bread or spaghetti gravy. This week we made refrigerator pickles which are very easy, but take  a long time to prepare and have a bit of a wait in between each step.  She was getting restless in between each step and kept darting out of the kitchen to check her cell phone for texts, get another hair elastic, change her shoes, etc.

I finally told her to shut off the cell phone and put it in a drawer. (She was not happy about that but complied.) Being somewhat of a storyteller, I began to tell her stories of being her age and helping my mother and grandmother in the kitchen. She rolled her eyes a bit and then I told her about the first meal I cooked when I was married to my first husband. (It was terrible and he told me so!) She began to giggle and ask me questions and gave her own insight and advice on what I should have done and he should have said, and I realized that everything I try to teach her, is in there. It was evident in the fact that she was listening objectively, making connections and giving good commentary.

Before we knew it, we had 13 jars of crunchy, delicious pickles, one of which we devoured out on the patio with our lunch.

Spend some time this weekend with the cell phones in a drawer and prepare some food with your kids. Tell them stories and be willing to be vulnerable-to make an example of yourself. Its such a memorable way to deepen bonds with them, teach them, and most importantly, listen to and learn about them.

Have a great weekend everyone!

Here are your links for the week:



Benefits of Cooking With Children

5 Back to School Tips for Your ADHD Child

Back to School Nutrition Primer

Keeping Kids Calm & Connected

Its All Sensory!

Back to School: Vaccine Exemptions

Spech Jenga: Articulation  (Speech Therapy)

Oh No-The Chinese are Beating Us!  (Education Reform)

10 Steps to Encouraging Kids to Participate



Contact: barbara@bodylogique.com



Thursday, January 26, 2012

Incorporating Sensory Activities for Whole Child Learning

                                             



Photo: Families.com
When we talk about "whole child learning" we are talking about more than sitting still & listening while learning math, reading, social studies and other subjects. These skills while important, are not enough to prepare a child for long term success.

Whole child learning does not just engage a students' ears. It engages all of the senses, the body & brain, the attention as well as the imagination. By engaging and supporting the whole child in their own learning process, they learn better, form mutually supportive friendships, retain information longer & are better prepared to think creatively & critically as they evaluate data, solve problems, and communicate with one another.


A "whole child" approach puts students first, matches up resources and adaptations to a student's unique needs, and provides a more balanced approach to learning. In order to be effective for lifelong success, all the different parts of education must work in coordination, not separately. When subjects and lessons are presented in a compartmentalized manner, the student feels the disconnect and disengages because they simply do not hold any real meaning for him.

When you can keep children engaged & challenged they will be better prepared for building on their education, work, social and civic life.

So, how can we easily adapt lessons & curriculum's to be engaging & challenging, allowing the whole student the opportunity to move, communicate, be creative & develop positive character?

How can we incorporate visual, auditory, olfactory, proprioceptive and tactile stimulation to improve the way our students take in and process, understand and utilize information? 

This is the topic of a professional development workshop I am presenting at the Center for Lifelong Learning  in Sayerville, NJ tomorrow. 100 educators and therapists will be joining me as we explore yoga and other holistic based tools and techniques for engaging students more in the classroom.

I am in the process of making this course available on our Distance Learning page and I hope to have that ready by mid-February. In the meantime, here are just a few ideas to get you started:


1.Make learning more hands-on by having your students dream up, name & create their own dinosaur or constellation.

2. Let your students make their own tactile sensory boxes using shoe box lids and rice, sand, beans or other material. Have them "write" the alphabet, their names, numbers or play tic tac toe.

3. Adapt the sensory box activity from #2 to be a relaxation activity. Play some soft, instrumental, harp or Native American flute music, and have the students draw circles or shapes to the music. To deepen the self-calming effect, have them do this with their eyes closed.

4. Create a Vanishing Slate using individual slates and paint brushes with water. The students can "paint" a positive word, their name or a design on the slate with the water and watch it slowly disappear. Can be done to low frequency, slow tempo music.

5. Create a labyrinth (a maze) in the classroom with masking tape or rope, or with sidewalk chalk outdoors. Have the children slowly walk the path, and walk back out. (A labyrinth differs from a maze in that there is only one way in and one way out.)

6. If you don't have room to make a large labyrinth, here are 4 different labyrinth designs  students can use while sitting at a desk or lying on the belly on the floor. (Directions included.)

7.Teach children math concepts & fiscal responsibility by having them plan a week's worth of meals, and creating a budget for their purchases using actual grocery advertisements. You can then go grocery 'shopping' at an online store.

8. Play relevant interactive & technology games between lessons and during transitions between classes. Encourage the students to solve puzzles and meet challenges as if they were their favorite video game character: Dora, Mario, Zelda, Angry Birds, Etc.)

9. Use photos, art, journals and literature to help your students create a timeline that highlights people's lives during significant historical or personal events: ( The Crusades, Christopher Columbus sailing to America, The first Thanksgiving, The Civil War or the day they were born, made the basketball team, etc.)

10. Guess what substances are in boxes or jars by smelling only. You can use a blindfold and do one  or two "Mystery Smells" a day. (Use ONLY natural substances such as coffee, vanilla bean, cloves, sage leaves, lemon tea bags, peppermints, etc.)

*(Do not use fragrance oil or perfume as it can have a toxic or allergic effect on the nervous system  of some children. Be sure to ask parents about allergies before you do this activity! )

11. Have children each bring in a fruit or vegetable and take them through the steps to make a salad together for the class to share. (Please check with parents for food allergies and special diets.)

12. Play the 'Pizza Game'. Improve body awareness and deep muscle input by using pool noodles as "rolling pins" and the students as "dough"  (Directions at this link.) To make this an activity that children can do for themselves, see this link here on how to stimulate pressure points: Pool Noodles

13. Adaptive Yoga is being used successfully in classrooms all over the world. Take a few minutes to put on some music and stretch, move and breathe! You don't  have to know the 'poses' or the Sanskrit names. Just ask the students: "What would my body look like if it were a [fill in the animal, natural or transportation object]"  Younger children will have fun taking turns moving and imitating and older kids will enjoy the creative movement.


What are some of the creative ways that you incorporate sensory, social & self-care lessons into your daily classroom work?

We would love to hear your ideas! Please leave a comment below!





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To schedule a professional development workshop for your school or organization, Contact Barbara@bodylogique.com

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Monday, August 23, 2010

Its ALL Sensory!

Peeling tomatoes-tactile & fine motor
Sensory integration is a dynamic and natural part of the human growth and maturation process that occurs during the early childhood years. Simply stated, it is the useful organization of sensations by the nervous system. It is a continual process of Mind and Body interacting with the environment, receiving and processing information & creating an appropriate response.


Early childhood experiences should provide fun, varied & frequent activities that support and nurture this vitally important growth process.

Children learn best by doing, and greatly benefit from daily activities such as dressing up, warm or scented play dough or clay, movement games and  sensory boxes. These choices provide a rich sensory 'diet' that calms the nervous system, improves brain development and integrates all the information processed by the senses. The more sensory-motor experiences young children have, the more easily they learn to function in daily life.

Children with autism, ADD, PDD and other processing disorders have difficulty in filtering, sorting out and responding to this information as it comes in through the 5 senses, especially during periods of high stress, discomfort, transitions or chaotic or extremely stimulating environments. Sensory Integration therapy involves a structured & simultaneous stimulation of several senses for the purpose of completing the same activity.

Why are S.I activities so important to a child’s development and learning? One reason is that they train the brain to properly digest & use the countless bits of information being received every moment so that an appropriate response or behavior can be formed. Generalization is when the child learns to apply the process of integration in other areas & occurs automatically from imitation & repetition. It is a vital element of the learning process as well as for cultivating self-esteem. As an activity becomes more familiar, it becomes centrally programmed in the nervous system & more automatic & then becomes sensory motor memory.

The variety of sensory integration activities is endless... literally  thousands of activities to stimulate & integrate every one of the senses! These activities do not have to be elaborate or require expensive equipment. One of my favorite simple sensory activities is cooking.

In addition to creating nourishing meals, encouraging healthy habits and spending quality family time together, closely supervised cooking can be a great social & integrative activity for all children and especially children with Sensory Processing Issues. Children learn self-care skills, can stir, mix or knead ingredients, (proprioceptive/tactile) measure ingredients (visual) and be exposed to different tastes & smells (gustation/olfactory). Following the steps of a simple recipe teaches order & focus and eating food that they helped prepare gives a sense of  meaningful accomplishment!

This weekend I made fresh pasta sauce with my daughter from tomatoes, bell peppers and basil that she helped pick from our garden. My son posted a recipe here on his blog (Fork & Spoon Operator.) that we followed to the letter. It was a multi sensory experience: washing the tomatoes, slicing them to peel the skin, hot/cold water baths, peeling, squeezing out the seeds, chopping & stirring...and the wonderful aroma of the fresh tomatoes, fresh bell pepper and the spices: fresh basil, black pepper, roasted garlic, cheese, oregano and onion, filling the entire house, and probably the neighborhood.

Lauren kept trying to dip bread in the pot to "taste" the tomatoes-(I pretended not to see her...). She was calm, happily focused and completely engaged in our activity.

We spent several hours in all, working, laughing and talking and cooking (and making a huge mess!) and then cleaning up. She even made garlic bread with freshly roasted garlic. I took this opportunity to tell her stories of my immigrant grandparents and the ways of the "old world". When we finally served dinner to everyone,  she also had a new appreciation for family, her ancestory, where our food actually comes from and the care with which it is prepared. 

Sensory integration activities are vital to providing and achieving the necessary challenges and subsequent skill development for children that supports:
  • reaching developmental milestones
  • cognitive & emotional development
  • a sense of achievement/positive self-esteem
  • learning readiness in mind & body
  • positive social development through interactions with people & environment
  • achievement of developmental milestones
Many of these sensory activities can be found in the child's most natural, familiar & first learning environment-at home.


For more information about movement programs for sensory integration please vist us at:

http://www.bodylogique.com/

For phenominal recipes and entertaining edgy commentary, be sure to follow "Fork & Spoon Operator"
(my oldest son's blog)


Mmm! Ice Cream for desert!













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