"Sun Salutations": What exactly is it ?

"Sun Salutations" is a Yoga Based exercise that combines Movement, Breath, Sun Bathing (if done outside!) and Respiratory cleansing.

The series of 12 postures are performed in a single, graceful flow. Each movement is coordinated with the breath. (Inhaling as you stretch, and exhaling as you fold or contract.)

The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations. A single round is equal to two complete sequences: one for the right side of the body and the other for the left.


Some of the benefits of "Sun Salutations" are:

- It minimizes disorders of the skin

- Strengthens & tones internal organs

- Helps restore flexibility & balance

- Enhances agility, endurance and coordination.

- Corrects old or acquired habits of improper breathing.

- Exercises the legs & arms, enhancing circulation.

- Loosens, stretches & warms up almost all joints and internal organs of the body, reducing risk of injuries.

- Stimulates, restores & balances all the systems of the body ( including the endocrine, circulatory, reproductive & digestive systems.)

- It is one of the best ways to burn calories and reduce weight WITHOUT any cumbersome or expensive equipment & is often recommended in treating obesity and depression.

For kids, especially children with autism, dyslexia and other Sensory processing issues, it can be a fun, simple, grounding activity that will help move & exercise every area of the body, as well as help integrate all the senses.


Just 10-20 minutes a day of "Sun Salutations" (5-10 minutes for kids) along with basic natural movements such as dancing, walking, running, jumping etc, will be more than sufficient to aid in muscle toning, flexibility and stress management.

On days when you think you have no time for exercise, try and do at least one or two rounds of the Sun Salutation. You'll feel the difference.


Sun Salutations ( for Adults) : 


"Sun Stretch" (Modified Sun Salutations for Kids):


For customized yoga -based movement sets for children, contact : barbara@bodylogique.com




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The Brain on Yoga

Yoga can Improve Brain Functioning for Children
with Autism & Sensory Processing Disorders


Autism is a brain disorder that begins in early childhood and persists throughout adulthood; it affects three crucial areas of development: communication, social interaction, and creative or imaginative play. Autism or ASD & SPD, impacts the ability to focus, control impulses, complete activities, remain calm in stressful situations (physically, mentally, and/or emotionally), transition from one activity to another, engage in social interactions, and respond appropriately to the environment.

Based on the results of functional brain scans, ( fMRI ) neuropsychiatrists can observe that compared to typically developed brains of people without autism, that the brains of people with ASD are not easily activated in the frontal lobe or the network areas for self-control, concentration & motor planning. ASD is a biological, neurological disorder stemming not from deficient brain matter, but from deficient networking in certain parts of the brain.

In recent years, psychologists & doctors who were prescribing medications for children with ASD, SPD, ADD & ADHD have learned that medications are not necessarily the answer they are looking for. In addition to the medications having to be constantly monitored & adjusted in response to changing bodies, patients eventually build up tolerance to & become unresponsive to many medications. Combinations of medicine may also have many side effects on the liver, kidneys, brain, and other organs. For these reasons, families are searching for alternative ways to modify the immediate environment of the affected child.

The most recently researched, non-chemical method to stimulate the frontal lobe, has been movement/exercise. Exercise brings oxygen to all areas of the brain & uses the areas responsible for elementary body movements, motor memory & planning.

Yoga is being used by teachers, therapists, & families as a fun, simple, versatile exercise to help engage & activate the ASD, SPD, ADD or ADHD brain. Why Yoga? Typical sports exercise is fast paced & requires equipment & the proper space. An ASD child can feel overwhelmed with the rush of activity & unfamiliar environment. In contrast, Yoga is naturally aerobic, without feeling too fast; there is no opponent trying to steal the ball from them & no points to fixate on, making it an ideal individual fitness program; it integrates all of the senses; it can be done anywhere with no special equipment & modified to any child of any ability.

Every child will build physical & neurological strength & confidence as they master first simple movements and then gradually more challenging movements, inclusive games & sequences in a fun, playful manner.

Exercise then, is a useful, simple tool to address Sensory Disorders and yoga can be practiced in a short amount of time in any setting, led by anyone using the expertly-designed classes available from: www.bodylogique.com/AdaptiveYoga.html

A yoga class designed for ASD children will include warm up, movement & breathing techniques that will help increase oxygen to the muscles & brain. It will include relaxation to allow the body & brain to assimilate the new movements & information.

BodyLogique Creative Fitness in conjunction with HeARTs for Autism, created the S.M.Art Kids Yoga Program with the ASD/SPD child in mind. The program can help a child with ASD, SPD or ADHD increase their focus and self control as they learn to move, rest & control their own bodies by imitating, stretching, playing & creating poses throughout the class. Stories, games & simple art activities emphasize inclusion, helping others & respecting individuality making it an excellent opportunity for learning social skills & character education.


For more information please visit us at: http://www.bodylogique.com/

or find us on Facebook

Focus, Focus, FOCUS!

How many times a day does your mind wander? If the answer is more times than you can count, then you are not alone. In fact, the average adult loses focus every 6-10 seconds! Its a wonder anything gets done at all!

The reasons for this are complex, but simply put, its because the conscious part of our brains that control our imagination, judgments & decisions has a very limited ability to actually process information and when it does it can only do it in the short term.

The subconscious brain however, is responsible for running our inner biochemical reactions,(about 10 quadrillion reactions per second) and does so non-stop-24 hours a day for our entire lifetimes. This is the part of the brain that has the long-term processing ability and why we have trouble maintaining focus.

The good news is that there are ways to tap into the subconscious & "Train the Brain" to keep focus for longer durations, and increase efficiency of thoughts & actions at the same time. The following exercises will not only coordinate and integrate the conscious & subconscious parts of your brain, but will increase the brain' s ability to process information & hence will also greatly reduce stress levels as well.




BREATHE: Your breath is always right here and right now. One of the simplest ways to improve focus is the pay attention to your breath. Try doing nothing but focussing on your breath for a full minute. Think its easy? If you can do it the first time, then you have better attentiveness than most. Gradually work your way up to 5 or ten minutes or more. The longer you can do this, the more your ability to focus will improve. (You can mentally say or picture the words "Just Breathe' each time you inhale & exhale.) If your mind wanders, just bring it back to focus and continue to breathe. Doing this exercise for 5 minute intervals throughout the day will greatly improve focus and reduce stress.

IMAGERY: Imagery is another easy way to improve your focus. Picture a familiar object in your mind, clearly and in as much vivid detail as you can. (It could be anything: your child's face, a cow, an apple, a pizza, etc.) Now hold that image for 5-10 minutes. (You can start out with 1 minute intervals and gradually increase the duration as your brain becomes more trained.) If your mind wanders, just bring it back to focus on your object.



SIMPLE ART: Coloring is also a great way to integrate visual and brain processing functions. You can start by coloring or drawing a simple design. (Use a coloring book or print out a coloring page from the internet.)Stay in focus on coloring until your design or page is complete. (Another great calming stress-releiving activity for kids and adults.)

Its best to practice one or two exercises daily, for 10 minutes a few times during the day-and switch to different exercises each day. This will keep it interesting and gradually develop all parts of the brain, improve focus & efficiency and most importantly, help reduce stress!


Our R.E.A.Ch™ program (Relaxation Education for Adults & Children) is designed to share simple and effective stress management techniques with parents, educators and kids. For more information, please visist:
www.recprograms.com 

Funding for Families of Autism?

I have often been asked if there is any way a family can receive funding to help financially manage the challenge that comes when their child is diagnosed with autism. The answer is yes, they can.

Although most are smaller amounts (up to $1,000) - and all are somewhat competitive, a growing number of foundations are making autism a priority for non-profit grants. This means local organizations that serve families of children with autism have a better chance of receiving funds than ever before.

Identifying your sources of funding is the first step, followed by a well written grant application. If a foundation does not award funds to individuals, don't get discouraged. There may be an educational institute or a local organization who can write for the grant on behalf of families in the community. Be Persistent.It never hurts to ask.

Below are some resources to get you started. For more information on how to locate & prepare grant applications, you can contact Barbara, care of this site or http://www.bodylogique.com/



Autism Speaks:
http://www.autismspeaks.org/community/fsdb/grants.php

Autism Speaks offers larger grants (up to $20,000) to organizations which create, provide and/or manage services for families living with autism. They will not award grants to individuals or fund an individual or family for participation in personal programs.



The National Inclusion Project
http://www.inclusionproject.org/

This foundation supports programs that include people with autism in typical community and recreational activities.




Autism Cares :
http://www.autismcares.org/site/c.mqLOIYOBKlF/b.4745901/k.BD21/Home.htm

Offers funding to families across the United States who are living with autism and also are coping with a major crisis such as flood or fire. "Autism Cares" assists families who meet the eligibility criteria to cover costs associated with housing, automobile repair, insurance premiums, medical care, prescriptions, daycare, funeral expenses, and other items on a case-by-case basis.




Helping Hand (National Autism Association)
http://www.nationalautismassociation.org/helpinghand.php

Provides families with financial assistance in getting necessary medical treatments, and therapy services. This grant maker will pay your medical provider directly.




The Doug Flutie Foundation:
http://www.flutiefoundation.org/Grants-Grant-Applications.asp

Makes grants to organizations that support families living with autism. The foundation gives only in New England, New York, New Jersey, parts of Canada and California.




The Daniel Jordan Fiddle Foundation
http://www.djfiddlefoundation.org/

Develops, identifies, supports and supervises programs that provide adolescents and adults with autism, opportunities to live, work and participate in community life.




Lend 4 Health
http://lend4health.blogspot.com/

A unique program-provides small interest-free loans (in the amount of a few hundred dollars) to families from other families. Families interested in receiving a loan post on the blog, and may receive contributions that must be paid back over time.




Autism Assistance Resources and Information Blog
http://autismassistance.blogspot.com/

A list of dozens of small local granting agencies which give to families and organizations.



Autism Consortium
http://www.autismconsortium.org/empowering-families/are-there-grants-i-can-apply-for.html

A list of Foundations offering small grants to families living in Massachusetts and New England.