Wednesday, June 27, 2012

Summer Yoga Postures for Kids (Our 3 Favorites)

I love taking yoga outside in the summer. There is something so energizing about the sensation of grass against my bare feet & the sun slowly rising over the trees as I move & relax through each sequence in the morning air. When my daughter was little she would  be right next to me, in the evening after dinner, shadowing me for a little while, then running off to catch fireflies as the sun set.

Today's post shares our three favorite summer postures, (modeled by my daughter). Try them outside with your kids or in your office as you take a break from the computer. Remember to keep your breath moving as you try each one and you will find the posture easier to do. (When we hold our breath, we are not just holding breath. We are also holding on to muscle, mental and emotional tension. When we let breath flow, we allow relaxation, awareness, creative ideas, solutions to problems and calm to "come in" to our stressed bodies & brains.)

Seahorse Pose:


Seahorse Pose
Photo: B. Gini
Seahorse (more commonly known as 'Chair Pose') strengthens legs, (particularly thighs), ankles and lower back. Its a good posture for those with flat feet. This posture stimulates digestion, and also strengthens the breathing muscle (diaphragm) and the heart.

Stand with your feet hip width apart. Bend knees as if sitting down. Raise arms up as shown. Breathe in deeply to the count of four and out to the count of four. Remain in posture for 30 seconds to a minute. (You can adapt for children or beginners and have them stay in the pose for 3 breaths. Then increase to 5 breaths, 7 breaths, etc.) Imagine you are a seahorse swimming under the water. (You can vary the pose and strengthen feet by raising up & balancing on your toes while knees are bent. )

To come out of this pose straighten your knees and come back to a standing position with an inhalation, lifting through the arms. Exhale and release your arms to your sides. (Make this more challenging & increase thigh strength by placing & squeezing a ball, balloon or block between knees during the pose.)

Surfer's Pose:

Surfer's Pose
Photo: B. Gini
(More Commonly known as Warrior II) Strengthens the shoulders, lower spine, chest, inner thighs and hips. It also has been known to instill an overall feeling of confidence, improve energy level and increases stamina.

Begin by standing with feet about 3 feet apart (wider than hips.) Turn right foot in towards center about 45 degrees and left foot 90 degrees outward to the left. Stretch out arms and bring up to shoulder height. Keeping spine and trunk straight, turn head to look over left foot (the 90 degree one) and past fingers. Bend left knee so that shin is perpendicular to the ground.  Imagine that you are perfectly balanced as you surf towards the beach.

Stay in posture for 30 seconds to 1 minute or a pre-determined number of breaths. Inhale to come up. Reverse the feet and repeat for the same length of time to the opposite side.

Peace Pose:

Peace Pose
Photo: B. Gini
(Also known as Easy Pose) Improves overall posture and strengthens the trunk from the back down to the hips and pelvis. It is a calming posture and helps relax & recharge the brain and central nervous system.  When practiced regularly it can have a grounding effect on children, and can help improve concentration over longer periods of time.

To do this posture, fold a thick stable blanket several times as shown. Sit with hips to edge of blanket so that they are about 4-5 inches off the ground. (This takes pressure off the hips and makes it easier for children or adults with limited flexibility to sit in this position.) Criss-cross your shins, and slide each foot beneath the opposite knee as you bend knees and fold the legs in toward your torso. (Do not tuck feet in close to body. Leave them about 6-12 inches away from body.)  Relax legs. (You can use a pillow or folded blanket to support knees at first if posture is initially uncomfortable.)


Be sure to keep spine straight, as if the head was being lifted up by a hot air balloon, and bottom grounded to the blanket or floor. Hands on knees and always alternate the order in which the legs are crossed. Sit quietly and notice each part of your body, from your toes up to your head. Imagine that each breath comes in and out of that body part, relaxing and re-charging it.  (This posture can also be adapted to be done while seated in a chair with feet flat on floor and spine against back of chair.)


Do you have a favorite summer (traditional or non-traditional) posture or stretch? Tell us what it is in the comments below!


Find a downloadable version of this article to use in the classroon or at camp:
BodyLogique.com




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Questions?  please e-mail: barbara@bodylogique.com


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Monday, June 25, 2012

Are Our Kids Over-Praised and Under-Challenged?

Photo: girlguides.ca
I attended my teen age niece's recital this weekend. The one thing that struck me the most in each of the 50 or so numbers was that none of the kids looked like they had any energy or like they were having any fun. Their performances and the overall tone of the whole recital reflected that.

My niece knew it was not the best they could have done and was very distressed over it. The dance steps were there, and they were strung together but there was no energy nor passion behind them.

After listening to my niece and  and some of her friends, it was determined that the dance teachers while generous with positive reinforcement & praise, rarely corrected their technique, posture or stage presence. They were always told that they looked "awesome". The girls knew after their performance that something lacked and one them said " I wish someone had told us that we looked sloppy. None of it felt right. I'm so embarrassed". What should have been a happy and fun event turned into an upsetting yet eye opening experience for them all.

Alfie Kohn, author of the book “Punished by Rewards,” has said that most praise, especially for effort alone, encourages children to become “praise junkies” and more dependent on outside feedback rather than helping to cultivate their own awareness, sense of inner judgment and self-motivation. Too much praise deters them from learning more and from wanting to do their very best.

Have we become so obsessed with trying to make kids 'feel good' about themselves and over-praising them that we’ve lost sight of how to challenge & help them to build the actual skills they need to achieve, excel and ultimately enjoy activities more?

In the yoga community and especially with special needs children, there is a tendency towards what I call the obligatory "Good Job" syndrome, and a push towards "non-competitive" games and activities. I have often questioned whether this is really helping kids in the long run? I always like to bring an element of calculated challenge and fun competition into my classes so that the kids stay motivated and engaged. Otherwise, I am just making them sit on a piece of recycled rubber, crawl & stand around like animals or trees and imposing abstract ideas on them that mean nothing in their world outside of the studio.

I am seeing in my own experience, that although our intentions are good, and we want to include everyone, and not cause a child to become upset, disappointed & de-motivated, we might want to re-think our approach. We have gone to an extreme with the 'self-esteem movement' and we need to remember that telling our kids they are great does not make it true. In their hearts, our kids know when they have done their best and when they have not. We do them a huge dis-service by lying to them and training them to expect praise. Instead of building confidence & self-esteem, we are making them feel more insecure about themselves, their own abilities and how others see them.

The truth is, challenges, competitions, winning, losing, doing our best or being average does matter in the real world, and we all have to live in the real world at some point. When we achieve a goal or 'win' a competition, we know we have done our best. We feel it and have a sense of achievement and confidence. When we fail or lose, we know we need to examine where we could improve and do better next time. The challenge lies in our own self-improvement. We need to teach kids that. We need to stop confusing "challenge" and "competition" with 'feeling insecure over losing' & 'fearing that others are somehow better',  because they are not the same thing. We need to stop giving out vague and insincere praise.

By challenging and working the muscles of our bodies, they will grow and become stronger. A stronger muscle helps us do more. Our minds and our characters work in the same way: They both need a variety of challenges through experience in order to grow.

As was demonstrated by the recital I attended, it is vital for parents and teachers to be clear with children about what an exceptional, first rate performance looks like so they know what to aim for:

Unhelpful: 
It looked fantastic & I think you did a great job! You were robbed! Those judges must be blind!

Helpful:
Try bringing your arms up higher. That's better. Stand tall and pull your arms in towards your center when you spin to help your balance. How does that feel now. That looks better. OK,do it again.

Helping kids & teenagers, especially those with special needs, to learn from their mistakes and failures is far more constructive and a more practical life skill than coming up with excuses for falling short. Adaptations are fine and sometimes very necessary, but over-accommodation and over-praise tells a child that we don't trust them to improve and that they are not important enough to know the truth. It reveals to them our own doubts and fears about their abilities and in effect tells them to not bother trying. We think we are keeping them 'safe' but ultimately, we are placing them in a more vulnerable position.
 
I have found that kids respect the truth and if you give them a clear and reasonably challenging target, and do it in the spirit of fun, they will move towards it. This is true for physical skills, math, reading, writing, dance, sports or any other activity that they are engaging in and its true for most children regardless of their abilities.
 
A perfect example of this is the Special Olympics programs. If you have never witnessed an event, I urge you to find a local one and just watch. Its inspiring and humbling. Recently, athlete leaders have suggested that the organization may have actually set expectations for their athletes too low and needs to raise them. While Special Olympics continues to offer opportunities to athletes of all ability levels, they are additionally embracing a new model that emphasizes health & sports based activities, training & education that challenges &  encourages each athlete to achieve his or her own personal best.

Self esteem cannot be given through empty, false praise and cannot be imposed on kids externally in any way. It cannot be handed to them in a gift bag with a pretty bow or through flattering words. It can only be earned by the individual through overcoming challenges, learning from mistakes and expecting them to do their very best.


 
How do you keep yourself, your students, dancers or athletes motivated & challenged to do their best?  Do you ever tell them they did "great" when they really didn't?  Tell us in the comments below.
 
 
 
 
Related:
 
 
Spontaneous Engagement Through Play
 
 
A recent article in the Washington Post discusses how many schools are also getting away from the practice of over-praising.  Read article here: Self-Esteem Boosting is Losing Favor to Rigor, Finely Tuned Praise



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Friday, June 22, 2012

This Week: In Case You Missed it (June -18-22


Photo: thehotairballooning.com 
 Hello everyone and a very happy Friday! This week marked the official transition from the end of the school year to the beginning of summer. Congratulations to all of the graduates and families. We wish you a safe, happy and productive summer!

We are looking forward to selecting 6 winners of our S.M.Art Story™ giveaway on Monday, so be sure to enter !

(Use this link to get the information. )

I had some requests this week for specific topics relating to summer camps and activities, so this week I have posted the relevant articles from this blog that pertain to the most requested information from this week. Many of these posts have outside links as well. If you still can't find the information you need, please contact me by leaving a comment below or by e-mailing barbara@bodylogique.com

Have a great weekend!

~Barbara



Summer Sensory Scavenger Hunt

Preventing Summer Learning Loss

Play Encourages Spontaneous Engagement

Aromatherapy and Autism

The Importance of Hydration

Building Core Strength Through Movement Games

Beach Yoga

Sand Dollar Shakers








Thursday, June 21, 2012

Listening Pose (Seated Savasana)

Peace Pose
I think most of us who teach or practice yoga would agree that the best part of a yoga class is the end - Savasana -where all outer body movement ceases and we allow ourselves to tune in to our inner bodies.

Years ago when I first began teaching children's yoga, it was a challenge to get 10-15 children to actually lie still and quiet so that they could tune into their inner world.  Through trial and error, I learned how to creatively take the energy they were sending out to me and direct  it to where I wanted them to be. I often use the imagery of a Starfish lying in the sand at the bottom of the ocean as our ending savasana pose. Recently, I've been experimenting with other positions to encourage the tuning in and relaxation of the body, in environments other than the yoga studio or sensory room. I've been working on postures for an environment that children are in a good portion of the time: a classroom.

Starfish pose or traditional savasana (corpse pose) may not be a posture that a child can use when in a typical classroom. If the classroom is an inclusion room, this may not be possible either due to space restrictions or disruption. However, a student can be taught to modify a different, more practical posture and use an imagery that will not be disruptive to a teacher or to other students. One that I like to use is "Peace Pose" (pictured at top left).

One does not need a mat and one does not need to sit cross legged to practice it. You can do this seated in a chair. Be sure to keep spine straight (or against the back of the chair) hands on knees, feet flat on floor and breathe in & out from the belly slowly and deeply. Imagine breathing in Peace and breathing out stress/confusion/ frustration or whatever it is we are trying to get control of.

We can imagine we breathe in what we want and out what we no longer  need.  I also have the kids imagine they are breathing into each part of the body, starting at toes and going all the way up to their hair. As their breath flows out and into the atmosphere, they imagine, (as one student puts it)  all 'the bad stuff going with it'!

Peace Pose:
Adapted to a therapy ball
Students (and teachers) can use this technique for a variety of self-regulation purposes: to remain calm, to solve problems, to think before acting, to prepare for a transition or to feel more grounded, focused, safe and confident.

Depending on the student, group or what specific resonance or association you want the posture to have you could call it:

  • Peace Pose
  • Listening Pose
  • Calm Pose
  • Quiet Pose
  • Easy Pose
  • Statue Pose
  • Thinking Pose
  • Seated Savasana
Just be sure to keep consistent with what you name it.

By teaching children that they can feel calm & safe when sitting on a bus, in a movie theater, at their desks or anywhere, we broaden their concentration & stress management skills and help them become more self reliant and adaptable to the many changes and challenges that Life holds.




Contact: Barbara@bodylogique.com




Related Articles:


Peace Garden Guided Imagery


The Breathing Ball (Video)


Glitter Ball (Video)


Starfish Guided Imagery


to purchase our books on Amazon



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Friday, June 15, 2012

In Case you Missed It: Friday, June 15

Photo by Lisa DeLuca
spraygraphic.com
Well The end of the week is finally here. It was a productive one for me, and an enlightening one as well. It was the last week of school for many  and the start of some summer adventures for others!

This week marked a few milestones as well: my daughter successfully finished the 6th grade; my sons and my brother all turned a year older; I am on the verge of publishing my first two S.M.Art Story™ expanded curricula on Amazon; AND my blog has reached over 100,000 views!  I want to thank my readers and community partners for your inspiration, feedback and support of adaptive movement programming for kids. Without you, this program and these books would not exist.!

As a Thank You and to celebrate these exciting events, I will be giving away six copies (3 of each title) of my soon to be published S.M.Art Story™ books to six lucky winners! (Why six you ask? Well, June is the 6th month!)

Dragonfly's Adventure and Ocean Surf-ari:
2 of our S.M.Art Story™ Series books
What is a S.M.Art Story™?  Its a BodyLogique® Exclusive! Themed, yoga-based adaptive curriculum series for educators, therapists, yoga teachers & families to use as supplemental materials for children ages five to ten. They are fun, educational, therapeutic and completely user friendly. (You do not need to have yoga experience to use them.) They have been used (e-book version) in classrooms, camps, sensory rooms and home school programs all over the country.

Each curriculum aligns with core educational standards, national standards for PE, and supports health, well being, inclusion, sensory integration, social development & whole child learning. In addition, 10% of all sales help support our community yoga scholarship and helps to support our non-profit community partners.


Both of these expanded editions contain 3 complete lesson plans, photos, adaptive activities, games and dozens of classroom friendly yoga-based techniques for keeping kids of all abilities engaged, focused and calm. Both are in the final edit stages and will be available June 30 on Amazon, to educators, therapists and others who want to learn and use these effective practices. (The limited edition digital version is available here.)  We currently have plans for 12 - 15 books in the series and the next books in the series, "Sun Stretch" and "Star Quest" are due to be released over the summer.

If you would like to enter to win one of our S.M.Art Story™ books, you have two choices:

1)  leave a comment below (along with your current e-mail address so we can get in touch with you when you win!)
2) 'Like' us on Facebook or Twitter and leave a comment. (If you like us on both, your name will be entered 2 times!)

Winners will be selected by random drawing on Monday, June 25, 2012.

We invite you to   Subscribe to S.M.Art Kids / Healthy Kids by Email so you can receive up-to date release information, informative blog articles, workshop schedule and giveaway information right to your inbox, and we love connecting with other educators therapists and parents on Facebook and Twitter  if that is more your speed.

I also want to take a moment and wish my dad, and all of our dads a very restful & Happy Father's Day!

Here are this week's In Case You Missed It posts. Enjoy!


Please report broken links to:  barbara@bodylogique.com






A Bit of Fatherly Advice  (Stuart Duncan)

The ABC's of Assistive Technology (Valley Forge Educational Services)

Disability and Hate Crime (Autism Mumma Jeanette)

Playwork, Play Deprivation, and Play (The Journal of Play)

Constructive Fidgeting for Self Regulation (BodyLogique)

Opinion: Children Need Nature, not Facebook (Rich Louv via Children and Nature Network)






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Wednesday, June 13, 2012

Ahimsa: Learning What We Live

Those of you who read my blog regularly know that I usually keep things on a positive note, however, sometimes conflict, adversity and pain can be our own greatest teachers and this is one of those times. I'm going to share with you an experience that has many teaching moments.
 
Yesterday was my daughter's last day of 6th grade. Instead of being a happy day of looking forward to summer activities with friends, it was mostly stressful and upsetting.

This week, two girls she considered friends, spread a rumor designed to be damaging  to her other friendships. Subsequently, they convinced  several other classmates to perpetuate the rumor and to join in on taunting my daughter.

It escalated to the point that both boys and girls in higher grades, who she didn't even know, were coming up to her asking if the rumor was true. At first she explained that it was a lie, and as more questioned her, she ended up telling them [sarcastically] "Why yes. Its 100% true...and why does it matter to you? Because you don't have a life? or a mind of your own?"

Then the girls did the same thing to another girl who came to my daughter's defense.

She was concerned for and confused by the unprovoked attack and attempted to set things right by talking with the girls (neither responded to her messages) and even appealed (respectfully) to each girl's mother for some help. Neither girl took any responsibility and neither apologized. While one mother was very concerned and apologetic the other was dismissive.  Each girl blamed other classmates who were not even in school the day this began.

This is not the first incident this year, but it is the worst. To say my daughter is hurt, embarrassed and devastated is an understatement. To say that I am disappointed in these two girls doesn't even begin to scratch the surface.

I feel her pain as my own as I am again, a shy, awkward 6th grader being taunted and humiliated by my own classmates. I am at the same time reminded of the shame and guilt I felt the following year after I joined in taunting a classmate who, as I now understand, had several learning and emotional problems. I am now wondering how do I remain objective and non-judgemental as a mother  and help my daughter approach this whole incident in the best way possible?

My daughter is more outgoing, mature and socially aware than I was at that age and I am trying to give her the right kind of support, and keep perspective, but how do I put perspective on the pain of non-acceptance, betrayal, dishonesty? How do I even begin to teach her to tolerate the intolerant? Or should I?

There is a clear difference between tolerating one who is different and allowing others to mistreat us. They are not the same thing. It is never ok for anyone to mistreat us, in words or actions. We need to carefully model this and be aware of our own unhealthy relationships, fears, attitudes & behaviors that will ultimately influence our kid's behaviors even if we don't intend for them to.

I strive to follow the Golden Rule and embrace the guiding principles of my own yoga practice - the 'Yamas' (part of the code of conduct) and work them in to all of my classes. I firmly believe - and I teach - that Ahimsa - non-violence in action and in words -  is one of the principles that we need a lot more practice with.

*Ahimsa is a term that means we are to do no harm. Literally, it means the 'avoidance of violence'  and applies to words thoughts and actions. It encompasses kindness, compassion and avoiding violence towards all living things (including animals). It indicates that all of life is connected and respects all beings as a part of a huge unity.

I offer advice to so many kids who are taunted and abused at school. (Yes, I said abused. I am hesitant to use the term 'bullying', as I feel it is a weak, overused, misinterpreted and outdated word. This behavior goes beyond that. It is abusive & manipulative. If adults did this to each other in the workplace, it would be called verbal assault, harassment, abuse, hostile environment, slander, etc. yet when our kids do it the best we can come up with is 'bullying'?  I feel it deserves  a better description so let's call it what it really is. )

In spite of good intentions, I see how sometimes my advice really is ineffective to kids in terms of solving the much bigger problem that is the root cause of this type of behavior. In spite of being armed with a litany of peaceful, philosophical adages such as, "well a real friend wouldn't treat you like that..." and "they must feel really badly about themselves to do that to someone else...", when we get right down to it, those words do nothing to take away that pain, stop the behavior and it does not give any instruction as to how to defend oneself from such an attack and how to proceed  afterwards. Kids don't want to hear principles and philosophies. They want to know- to feel - that they are loved & supported by someone they can trust. They want to belong with a group of loyal friends that accepts them for who they are.They want answers- to know how to stop the behavior and if they can't do that, they want to know how to stop the pain.

In this moment I had no clear answers for my daughter, but I listened as objectively as I could. I watched her closely so she could have room to come up with her own answers. As a result of this event, my daughter decided to end the friendships and seek out other girls that aligned with her own definition of  'friend'.  She is now looking at her other classmates in a new light, including those that are not quite as 'flashy' and not perceived as 'cool'. I gently planted that seed and she is nurturing it. As painful as this was, she is learning more about herself and the kind of person she wants to be. She is understanding how important it is to strive for her own goals and to help others do the same along the way. She is learning that sometimes the most compassionate thing you can do for others-and yourself-is to cut ties and set free those who don't support our own progress.

After some asking around, she found out that the rumor had been started for the purpose of discouraging the attention of a boy she liked. (The girls didn't want the boy to like my daughter back). So they told everyone she was a 'lesbian', as if that would make her 'off limits' to the boy and somehow make her less. They used this 'label' as a weapon, in an attempt to alienate, and to isolate her; to make her an outcast among other intolerant peers, and with the intent of making her appear to be a 'bad person'.

I am disturbed at the malicious intent of the whole lie. My daughter is shocked that these girls are purposefully hurtful, apparently biased, massively insecure, uninformed, ignorant & intolerant. (All her own words except 'uninformed'. She used the word 'stupid'.) She is mostly upset that she didn't see these character flaws sooner.

Since she was 7, my daughter has worked with me in my programs, with many children: those with special needs, those from different cultures & those with non-traditional families. I wanted her to be exposed to as many people as possible so that she could learn something from each of them. She is one of the most compassionate, forgiving and accepting girls of her age that I have ever known.  She has a mouth and is not afraid to use it when she sees and injustice and she is just as quick to give someone encouragement when they need it the most. Her tolerance is one of her many strengths. However, many her age see this as her weakness and take full advantage of it in a bad way. She is learning through these painful experiences not only how to stand her ground, but also how to set and enforce boundaries and I am so proud of the way she is navigating through these complex relationships

You may be familiar with the poem by Dorothey Law Nolte (Children Learn What They Live):

"... If a child lives with criticism, he learns to condemn. If a child lives with tolerance, he learns to be patient..."

I find this to be so true. Our kids don't just make these things up and get these attitudes and behaviors incidentally. They are influenced by adults in their lives, TV, unsupervised social network behaviors and in the one-on-one interactions of others. They learn to be fearful, insecure, intolerant. They learn to attack each other - verbally or otherwise when they feel that they are not enough. If we don't do a better job in guiding & supporting them in working on themselves, taking responsibility for their actions & in being more tolerant of everyone around them, then we are doing them and ultimately our entire society a huge disservice.

They need to understand that we all have to live here together regardless of where we are in our personal evolutions and whether or not we like it. This life will not adjust to us and it is not an exclusive club just for one type of  'kind'. There are all kinds of people in this world and we can learn so much from each other. Some will be friends and some will rub us the wrong way. Some we will choose to not interact with at all.  Tolerance does not make one weak, in fact, it can open more doors for all of us than we ever imagined.

We rely and depend on each other to some degree. All of us are connected and what you do to another,  you do to yourself. Some call it Karma and I call it cause and effect.

While we will not always, (nor do we have to), agree with, or accept what others do (and how they live), we have to remember that ahimsa & tolerance are life skills that transcend gender, age, special needs, culture, sexual preferences and lifestyles. They are principles that we all would do well to work on in ourselves and instill in all of the kids who we love and support.

Our girls are sending us an urgent message and we all need to listen and respond.


How will you  respond?


 

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*(Ahimsa recognizes self-defense when necessary, as a sign of a strong spirit. We all have a right to be safe and can and should defend ourselves when our personal well-being is threatened.)




Monday, June 11, 2012

The Big Myth of Meditation

I recently was visiting at a special event and sat in on a family yoga demonstration. Towards the end of the demonstration, the teacher told the children they were going to relax and empty their minds of all thoughts so they could relax even more.

One child, sitting in the back near me, became very distressed and said,"But I tried that before and every time I try to empty my mind, I just can't stop thinking. The thoughts just keep coming and coming and they just don't stop! How do I get them to stop?"

I could understand his anxiety. Its ridiculous (and a little scary) to think of the mind not thinking. In fact, it doesn't make any sense at all.

While I know that teacher meant well, and was trying to re-assure him when she replied "Just try",  the words and manner in which she was showing them had just the opposite effect of what it should have. Although there was just one boy who asked how to empty his mind, I wonder how many others in that group wondered the same thing?

The biggest myth of meditation is that our minds need to be empty. The single purpose of the mind is to think. A more accurate description of meditation is that we are becoming aware of or directing or focusing our thoughts. We can focus on a sound, a color, a single image, our breath, an experience and that is what brings awareness, slows our racing and random thoughts down, reduces stress and allows us to function more efficiently.

We have to keep in mind (pun intended) that there are several styles of meditation, and, when teaching children, we have to be mindful of the type and manner in which we teach them. Sometimes we say meditation when we really mean relaxation which is related, but not the same thing. These useful techniques must be taught in a kid-friendly step by step manner or they will not be able to be understood and utilized effectively. Children will not have the same experience as an adult will so we have to break it down and help them have their own experience and understand what uses these techniques have.

Right now there is a huge push for mindfulness in schools. But we need to first understand exactly what it is we are teaching and for what purpose before we start doing it, or we run the risk of:

1) no one taking any of it seriously
2) of causing more anxiety as I spoke of at the beginning of this post
3) giving the impression that the techniques don't work or cannot be taught to children, (and we know neither of these are true!)

Meditation is, generally defined:

"Meditation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration..."

For our purposes, this can be broken down further in to two main categories:

  • Concentrative Meditation: (Focused Attention):  Voluntarily being attentive to and focusing on a particular object
  • Mindful Meditation: (Open Monitoring (OM) ):  focusing on moment to moment experiences, and learning how to be aware and not react to them 

In either type, the observer is fully aware and participating in the process. Each type has a specific purpose & will have specific effects on the brain and body.

So how do you know which one to teach and use with children? The answer is that it really depends on the children.

The first thing to remember is to keep it simple and not too serious. It needs an element of fun to be effective with kids. Make it a game. I call it "Imagery" or the "Imagine Game" or the "Concentration Game".

Meditationmindfulness, are big, fancy words for little kids and its doubtful that they will have any school teacher that will tell them to "please be mindful of your behavior" or to  "meditate on these math problems..."  They will however hear a teacher tell them to concentrate; focus; pay attention. So we need to define why we want to teach them the techniques and then teach them in simple common language so they can understand what it is that they are learning to do.

 Don't rush the process and allow children to come to conclusions and realizations on their own. I've listed 4 basic steps and some activities below that I have found effective. Give each step as much time as needed for each child to grasp the concept before taking it up to the next level. Some children may stay at one level and that is fine too.

Consider the outcome you are intending, along with the age, maturity level and abilities of each child before selecting and doing these or any other mindful/meditation activities:

1) Children relate better to tangibles rather than abstract concepts, so the first step is to teach them to focus on an object. I like to use natural objects such as shells, stones, leaves, flowers, etc. Have each child select one from an array and then have them really observe the color, shape, unique qualities and other details they can visually identify about it. Do this for a few minutes. Then have them place all the objects in a bowl, and mix them up. Pass the bowl around and one by one, see if they can retrieve their own object again.

2) You can then have them focus on sounds, sensations or smells in the same way: (sounds) instrumental music, ocean or rain forest, their own breath; (sensation) a feather brushed across their arm or leg, the feeling of a sea shell in their hand; (smell) spearmint plants, coffee beans, cookies baking or chamomile tea bags.  Have them describe how that sound, sensation, or smell makes them feel,or what it reminds them of (A place or an experience.)

3) Next try some simple guided imagery, of a place where they feel happy and safe, such as grandma's house, the beach, playground, zoo, aquarium, garden, amusement park, etc. Allow them to form an image in their mind and imagine it as detailed as they can for a specified amount of time (ex: 5 minutes) Then have them share their imagery with the group, verbally or by journaling.

4) Then have them work on thinking of an event that made them feel sad, such as an argument with a friend or a favorite toy that broke. Have them imagine that they are watching the experience or event from inside a big window and the event is taking place outside of the window. Take them through the experience and have them imagine how they would like to see the situation resolved. Have them 'see' that resolution happen outside the window.

In my experience, it is only after a progression of steps, such as those described above have been introduced and practiced, does a child start to understand how to use these techniques in the present moment.

Its not difficult to teach meditation techniques to children-all children, no matter what their abilities- but it does need to be taught patiently and in a thoughtful practical manner, (and always in the spirit of fun), so they can retain and apply the techniques independently whenever they need them the most.

Would you like to help your child recognize the signs of stress and teach them how to address it independently?

Calm and Connected is a step by step resource for parents and educators with dozens of class and kid-friendly meditation games activities & techniques to use for teaching children how to improve their sense of self calm & maintain better focus.

 Learn more and order your copy here.



For Further Discussion:


Do you think mindfulness & other forms of meditation is beneficial to kids and should be taught in schools?Why or why not?

At what age should children start to learn these techniques?

Please leave your thoughts in the comments below.






Related Articles:


 Self Calming in the Peace Garden

The Art of Engagement

Sensory Scavenger Hunt

Labyrinth Adventures




Subscribe to S.M.Art Kids / Healthy Kids by Email



Contact: barbara@bodylogique.com


Friday, June 8, 2012

In Case You Missed It: Updates for June 4 - 8

Cat Chases Bear Up A Tree:
Photo:  nationalgeographic.com 
This week was filled with end of the school year classes, picnics, a cardboard boat regatta, and other events, a downsize and re-organizing of my current projects, several new insights and collaborations, and lots of outdoor fun! I hope it was just as amazing for you too!

I am just finishing the final edits of two S.M.Art Stories™ and working on  distance learning programs  to better serve the parents and professionals who want to learn more about what we do and how we do it but live too far away or who are juggling too full of a schedule to attend a local workshop. I know travel costs are out of control and I am working on ways to continue to deliver quality programming to my friends in the US, Canada, Australia, England and of the world. My goal is to have these all in place over the summer, so hang in with me until then!

I have also just completes the first edit of  "Dance, Cheer Yoga!", a yoga based program for female youth athletes. Look for the book release dates and other information on our webpage.



Before I get myself outside for the day, I want to bring to you this week's "In Case You Missed It" links.

For those of you new to my blog, each Friday, we feature the top articles (archived and new) that are relevant to those who work with children & teens, especially those with social, sensory and learning challenges. The purpose of this weekly post is to expand and improve the scope of resources & information for families, educators & other professionals. We want to build connections with diverse resources to help each other stay informed in the most straightforward and entertaining way possible. I hope you will pass it on and share with others who would be interested.

This week, I've selected some of your favorites (most viewed) from the S.M.Art Kids / Healthy Kids Blog. To read the original article, click on the title links below. Its as simple as that. Please feel free to share, with others, and if you would like to see a link to a specific topic, please let me know.

Guest post submissions are always welcome. Please report any broken links to Barbara at the e-mail link below.

To receive these posts and current professional development & other  program release information right to your inbox, Subscribe to S.M.Art Kids / Healthy Kids by Email

Have a Fantastic Weekend!
~Barbara

barbara@bodylogique.com



Grandfather Tells: The Wolves Within (A Cherokee Wisdom Story)


7 Ways to Show Kids You Love Them  


The Keys to Adapting Movement & Sports to Include Special Needs Children  


Peace Garden: (Guided Imagery) 


Things to do Outside: Sensory Scavenger Hunt 


Yoga-Perfect Conditioning for Teen Athletes: Dance-Cheer-Yoga!


Going Barefoot


Constructive Fidgeting




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Thursday, June 7, 2012

Food Choices & Advertising Dollars

Photo: Greenandcleanmom.org
I've just read an article that Disney plans on banning all advertising that relates to junk food in an effort to "fight childhood obesity".

Last week, New York Mayor Michael Bloomberg proposed a ban on sales of super-sized sugary drinks in delis, arenas, restaurants &cinemas.

And who can forget the rumors from several years ago, that the Cookie Monster would be morphing into some kind of  "Veggie Monster"?



Is changing the behavior of  imaginary childhood characters or banning products and their advertising really the answer? And if it is, where do we draw the line? Are we just fooling ourselves into thinking that we are doing something effective to address our health problems when we really are not?



[This article and all other Food Related Articles have been moved 
to our FoodLogique Blog. To continue reading, please click the link.]


Contact: 
bodylogique@yahoo.com



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Monday, June 4, 2012

Sensory Scavenger Hunt: Nature Sounds

My daughter had  a friend stay over this weekend. Being 12 & 13 respectively, they spent most of their time sitting next to each other, TV on, texting friends. I kept kicking them out of the house as it was a nice outside, but it seemed like they kept going back to the electronics.

Usually, I just tell my daughter to give me her phone for a specified amount of time and do her homework, read or do some other activity, but I can't take away the phones of her friends.

So I enlisted their help with dinner and I gave them a challenge as we sat outside, husking corn on my patio.

I challenged them to a 'Sensory Scavenger Hunt' to see who could identify the most sounds.

They were not terribly enthusiastic as I had gotten them up off the couch and outside, away from cell phones & iPods and from watching "Soul Surfer" (an outstanding movie) for the 3rd time.

They blandly asked what the winner got. I told them that the winner got a 'free pass' for cleaning up the dinner dishes. They were slightly more enthusiastic at this point.

So I explained that all they had to do was sit (outside) and listen for 10 minutes and identify every natural sound they could hear. The phones were away at that point and phone sounds did not count. They agreed. They closed their eyes even though I didn't ask them to.

I began by identifying a woodpecker. My daughter said "Oh, is that what that is?"

My daughter's  friend identified a lawn mower in the distance. Even though it was not a 'nature' sound, I allowed it-the point of the activity was to get them to tune in with another sense other than their eyes.

The friend started naming sounds: a dog barking, a loud fan belt, someone emptying trash...my daughter noted that she would be able to play too & could hear better if her friend would stop 'blabbing' and just be quiet. The friend pointed out that my daughter has a 'bigger mouth' & louder voice then her, so she shouldn't be talking either....

So I suggested that they both just listen and they could write the sounds down later. They finally quieted and sat perfectly still. About 15 minutes later when I finished husking the corn, I told them they could open their eyes, and they asked if they could sit a few more minutes.

What?! Did they just ask to sit quietly a little longer?! Why of course they could! I actually did a little happy dance as I went inside to start dinner.

So 10 minutes later they came in the house and asked me for paper so they could write their lists.

Here is a partial list:

  • mom husking corn
  • the chair creaking
  • loud radio (from passing car)
  • birds (7 different calls that they imitated for me)
  • a dog whining (next door)
  • kids laughing
  • wind chimes
  • leaves blowing
  • water running ( neighbor watering garden)
  • roosters
  • more dogs (hounds barking down the street)
  • a church bell
  • my breath
  • my stomach growling
  • peace

I noticed that the list got more introspective as I hoped it would. The girls started out noticing generic external sounds and ended up where I wanted them: listening to their own internal sounds. This skill is not merely about listening. Its also about introspection & understanding ourselves: who we are & what makes us tick.

Although younger children are more enthusiastic to play this game, I know that teens need it more. They are growing and transitioning and need to learn how to get control of their emotions instead of the other way around. This exercise gives them permission to examine themselves, their dreams and desires and the choices that they are making for themselves.

Encourage your teens to do this exercise for 10 minutes a day. They will most likely resist at first, but then will ask for the 'down time' and finally, just take it for themselves.  You can adapt this activity to have them listen to a classical (or popular) instrumental music piece and identify all the instruments they hear. Have them write for 5 minutes a list or a brief description of what the music did & how it made them feel. Or let them listen to a 'nature sound' track and identify what they can hear from that.

In all of my teen yoga classes, this is the activity the girls ask for the most, followed by the "Massage Train" (which I will discuss in another post) If they are asking for it, then it must be something they need. If they are not asking for it, then introduce it to them and they will.

Some of us call this by different names: mindfulness - meditation - stress management. Whatever you call it, and however you teach it, it is an important skill that serves many purposes, personally, socially, academically, profesionally and in all other aspects of Life.

Contact: barbara@bodylogique.com



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Friday, June 1, 2012

In Case You Missed it: May 28-June1

"Late for Work" Photo: Patrick Breen
I hope everyone had a fun and productive week! Before I get myself outside for the day, I want to bring to you this week's "In Case You Missed It" post.

For those of you new to my blog, each Friday, we feature the top articles (archived and new) that are relevant to those who work with children with social, sensory and learning challenges. The purpose of this weekly post is to expand and improve the scope of resources & information for families, educators & other professionals. We want to build connections with diverse resources to help each other stay informed in the most straightforward and entertaining way possible. I hope you will pass it on and share with those interested.

To read the original article, click on the title links below. Its as simple as that!  Please feel free to share, with the original links & authors referenced.

If you have an article link you would like to add, contact Barbara at the e-mail at the bottom of this post. Guest post submissions are always welcome. Please report any broken links to Barbara at the e-mail link below.

Have a Fantastic Weekend!

~Barbara
barbara@bodylogique.com





Advocates Say  Yoga is "Ideal" for People with Autism
(Daily Camera)

Why the Midline is Important
(Sensory Edge)

Improving Sensory Integration Through Sensory Games

(BodyLogique.com)

Moving Smart: Safety Safari
(Moving Smart Blog)


Horse Therapy Helps Autistic Boy
(autismawarenesspage.com)


Should You Draw for Your Child?
(Janet Lansbury)



*A 'MUST SEE' Video (13 minutes)

iPad Apps for Autism
(60 Minutes-Video)


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