Monday, November 22, 2010

Peace in A Jar

In a perfect world, we all would have some 'Peace in A Jar'. One we could keep on our desk or on our window sill. All we would have to do is open up the jar and let some 'Peace' out whenever we felt stressed or anxious and boom-all of our stress would be gone, and problems would be solved!

In reality, we know its not that easy. For both adults & children struggling with stressful lives, bullying, learning roadblocks or medical conditions, its even more of a challenge for us to first teach them about these abstract concepts,and secondly to navigate them through their struggles and empower them with ways to manage and overcome them.

'Peace In A Jar'  is another visual art tool I use in my children's yoga classes to illustrate the abstract concepts of  stress management. (for the adults, we call it "Serenity Jar" )

I was introduced to this idea through a children's book called  "Moody Cow Meditates"  by Kerry Lee McLean. In the book it was referred to as "mind in a jar". Whatever we call it, I have found that it has several very useful functions & and can be a simple visual reminder for adults as well. "Peace Jars"  are simple and inexpensive to make. I know several teachers who have creatively adapted this for their classrooms with success as well.  Each child can make one of their own, or there can be one single family/classroom (or office) jar.

Assemble your supplies
First, assemble the following items: a jar with a tight fitting screw top lid-(I prefer to use plastic ones for children-to avoid accidental breakage. Plastic mayonnaise or peanut butter jars washed thoroughly and the label removed work very well.) , lukewarm water, craft sand or fake 'snow' (found in craft stores), large glitter (do not use fine glitter-it does not work as well for this project) a few plastic sequins or confetti pieces, corn syrup or glycerin (found in a pharmacy), labels or paper and tape.

The simple steps are as follows:

Mix sand & glitter together
1-Mix the sand (or artificial snow) with a small amount of glitter & and add in some sequins until you have a colorful mixture. Set aside.












Add water & glycerin to jar
2-Pour water into the jar about 2/3 of the way to the top. Add some corn syrup or glycerin, until liquid is about 1/2 inch from the top of the jar. Mix well.











Label your "Peace Jar"
3-Take a label (or paper) and write "Peace Jar" (or "Serenity Jar") or on it and attach to the outside of your jar.











Add a scoop of sand for each time you felt angry 
4- Now, instruct your child or students to think of a time today, or this week, when they felt angry. Take a little scoop of sand, and dump it in the jar. That is their anger. Think of a time you (or they)  were upset or sad. Take another small scoop of sand and dump that into the jar. That is your sadness. Do this a few times, putting small scoops of sand into the jar, for every time you got upset.



5-Now, put the lid on the jar tightly, and shake it up. All the particles & debris will swirl around in the liquid like a tornado, making it look cloudy and dull. This is what happens inside of us when we are upset or angry. All our thoughts & feelings get stirred up and we can't see the situation clearly much less think clearly about what our choices are.


As the sand settles so does our anger
6-Then, set the jar down on a stable surface and watch it. Don't touch it, just watch. As the jar sits still, you will notice all the particles begin to settle to the bottom. We may have to sit and observe for a bit, but eventually, every particle of sand or glitter settles. This is what happens inside of us when we can settle down, observe &  remain still and quiet. All the thoughts & feelings swirling around eventually fall to the bottom, and we can see, think & understand more clearly and know better what choices to make.





For children, I expand the imagery to think of all the shiny sequins & glitter particles mixed in with the cloudy sand are like those feelings, friends, memories and circumstances that are happy & uplifting to us-the spots of 'light' (Serenity & Peace) in our sometimes murky & challenging lives. If we don't take time and sit still and look for those "shiny sparkly things"  as those heavier particles settle, we will never see them  or even know that they are there. This exercise teaches us to look for them as well.

From a sensory aspect, this is not only an exercise in focused attention, and strengthening concentration skills, but also a tool for visual processing-looking for the "sparkles" in the swirling sand. (One little girl called them "stars" and made wishes on them. She called her project a "Star Jar"

When having a rough day, the child can shake their jar, and set it down & be instructed to just sit still as they can, breathe & watch their jar until all the sand settles. By the end of the few minutes it takes for the particles to drop they will feel calmer. Its another way to teach the vital life skills of patience, observation, self-control and self-calming.

It also illustrates that those things that upset us are always there, mixed in with the 'glitter', but if we can learn to calm and focus ourselves when things get 'shaken up', we can get control of our feelings, instead of our feelings getting control of us. Its up to us to decide which to focus on: the 'sand' or the 'sparkles'.

At this writing, my jar is almost full of sand & glitter. However it has become progressively easier for me to focus on those little tiny specks of light as I watch the sand settle.

When your jar gets full & starts getting too cloudy, you can just empty the water & discard the sand/glitter-letting go of all those irritations they represent and start over again.

As time passes, you will find that you put less and less sand in the jar-and find more and more 'Peace' within yourself .


To learn more about stress management for kids visit:
www.bodylogique.com

To order the "Moody Cow" book, click here

Thursday, November 18, 2010

Self Calming & The Four "B's"

I don't know if its just me, or if its the pre-holiday activities, but it seems that all of the children I have worked with in the past few weeks are just bundles of energy! Its been a challenge to get them to focus for more than short  intervals.

The Four B's is a technique that Pediatric OT, Lisa Baum showed me last week in our very energetic kids yoga class. Its a systematic calming process that she teaches her students to help them calm down, concentrate & regain self-control. Its very easy to teach to your child or students and this blog will take you through the 4 steps.


"Brake"
Brake:

The first thing Lisa has the children do is to put a "brake" on their excess energy.

She has them do this by pressing the palms of the hand together firmly as shown in the photo at the right. This helps to release excess muscle tension.
"Breathe"
Breathe:

Breathing is another vital tool in creating a sense of body awareness & restoring a sense of calm.

The children take a breath with their hands on their belly button, as shown in photo to the left, remembering to breathe deeply into the belly. (You can instruct your child to use 3-5 breaths)


Brain: 

"Brain"
By placing their hands in the top or towards the back of the head, and applying slight pressure, (as shown in photo to the right,) the child can 'activate' the brain, and create a sense of alertness & deeper calm.

This also will stabilize & "ground" the body.





Body:

"Body"
The final step in this process (shown at left)  is for children to cross arms in front of body and apply pressure as if to "hug" themselves.

The squeezing pressure on the arms and shoulders increases body awareness and assists in the sense of "grounded-ness" and security, which further calms the child and helps them stay focused.





These easy steps can be applied quietly and inconspicuously at home, school, church or synagogue, while at dinner in a restaurant (or in dance, yoga, karate or any other class) or anywhere a child needs to reduce fidgeting & regain a sense of focus, calm & self control.  Once the steps are learned, all that's needed is a gentle occasional reminder of  "Where are your 4 B's?".

* To download a FREE full color photo flash card of this technique click here or e-mail your request to: Barbara@bodylogique.com  .


For more information on our R.E.A.Ch™ program (Relaxation Education for Adults & Children) which teaches smany more stres reduction techniques, please visit Barbara at: BodyLogique.com 

To purchase our "Calm & Connected" book on Amazon, click the links below:

Print Edition

Kindle Edition




For more information on Pediatric Occupational Therapy visit Lisa at:



.

Tuesday, October 12, 2010

Developing Character Through the Arts

You can stand tall without standing on someone. You can be a victor without having victims. ~Harriet Woods

The above quote is referring to a core standard of good character which is to treating others as one would want to be treated.  We define character as 'moral or ethical strength.'


As a society in general I think we-especially schools, teachers (and parents)-tend to mistake good behavior for good character. What we are rewarding & subtly reinforcing is docility, suggestibility & compliance. In reality, we are not nurturing good character, but creating the child who will do what he is told. (Or even better, the child who will do what we want without even having to be told.) What we value most in children is what children value least in themselves. Its no surprise that any effort to 'teach' good character, through "Character Education" Programs or "Anti-Bullying" or "Bully Prevention" programs are statistically shown to be only minimally effective; and maybe its because we don't recognize-nor reward or reinforce good character when we see it.

I don't beleive that character is somethig that gets 'taught': rather, Children will naturally develop character if and when they are guided through their everyday challenges properly and through their decision making process. They learn it through having consequences for hurtful actions and for seeing positive outcomes when they put forth their best effort.

They need a healthy outlet for creative problem solving and support at home as well as at school. It is not entirely up to the school to educate our children, especially when it comes to character. A parent is the child's first and best teacher. It should start in the home, with the example you set & be a team effort extending to the school environment & beyond.

A child spends more hours at school than he does at home during the academic year, so there needs an atmosphere of mutual respect, approachability and a consistent example at school as well. I know a guidance counselor who is in charge of a local school's Character Education program who illustrates my point.

In a recent incident between my daughter and a few of her classmates, this counselor, in an effort to resovle the issue explained to the girls that gossiping is bad and hurtful and they should not involve themselves in it at all. She had them do some group hug thing and sent them on their way.

A few days later, my daughter was waiting in the office for me as an early dismissal and when she got in the car she told me, very indignantly,that the same counselor-along with another teacher, was having a detailed, negative and complaining conversation about a particular student-and his family-who she happens to be friends with. She was very upset & asked me how she could ever trust or take the counselor seriously again? She also astutely recognized that if she was talking about that family, does she talk about us too?

Kids can spot a phony and a hypocrite a mile away, and they will call you on it. And they won't ever forget the betrayal. My daughter learned more about good character in that 10 minute observation than she has in a whole year of "Character Ed" class. My job is to keep the communication open-when she comes to me, I actively listen and help her make her own assessments of the situation. I ask her leading questions about what other choices were available. I try to do this in a non-judging way so that the teaching moment is not lost in that-or in unnecessary drama. I always ask her a final "what is the lesson?" and I give her my take on it as well.

So other than purposely exposing our kids to hypocritical people, drama, pain and suffering, (Which I strongly discourage!) how do we help instill in them and further develop good character?

I haved been working on that answer for more than a year now. I know that we have to do things differently than we have in the past. We need to innovate and involve them in the process, rather than impose more restrictions on them. "Zero Tolerance" policies and punishment does not work for teaching character or for even discouraging inappropraite behavior or ensuring compliance with rules. It only breeds resentment and more opposition,not better character. There is no dialog, no thinking nor discussion about what the better choices would have been and possible outcomes.

Its been widely known that the arts greatly contribute to all student's academic success and emotional well being. The ancient art of storytelling can be utilized easily in many environments in & out of the classroom. Storytelling is the basis of the "S.M.Art Kids® Adaptive Yoga program, and now is the basis of our Character Arts™ Program.

Storytelling is easily adaptable to all ages and all abilities. No special equipment is needed to create an imagery-just an audience, a speaker & the imagination. As a learning tool, storytelling encourages students to explore appropriate ways to express themselves and improves communication of thoughts & feelings. The storytelling process can even be adapted to use pictures or sign language for children with limited language skills.

Folktales & other stories are a creative, non-competitive & non-threatening way to guide young people toward positive personal values by presenting hypothetical situations in which the results and consequences of both 'good' and 'bad' decisions can be observed. They can identify with the characters, their challenges & their actions through experiencing & becoming the story. This teaches creative problem solving, which is a vital skill that can be applied in a variety of settings.

This skill is strengthened when the student is encouraged to write & tell their own wisdom stories-based on real or imaginary scenarios, and guided to incorporate visual art-in the form of illustrations, props, masks, puppets, mandalas, art journals, story sticks and more into the process. The lesson now becomes active rather than passive & much more personal & meaningful and hence, more integrated into everyday life.

Through this unique medium, these skills are learned easily & in support of character development. Telling a personal story, and listening to others tell theirs helps define a child's individual and unique self-worth, and allows them to acknowledge & respect the worth of others without competition, over-compensation or prejudice. Storytelling allows children to "unplug" from all the electronics surrounding them & is a compelling way to remind children that their spoken words are powerful, that listening is equivalent to understanding, and that clear communication between all people is an essential art.

Other benefits of Story Arts include development of expressive & receptive vocabulary & verbal skills, cultural education & strengthening the imagination. These skills can naturally be molded to self-confidence & motivation as students learn to focus on & envision themselves competent & able to reach & obtain their goals & dreams. A socially mature, emotionally strong, creative, confident child will be less likely to underachieve, undermine or judge others or to be taken in and overwhelmed by the massive epidemic of manufactured drama, insecurity, competition, hatred & fear that seems to permeate & infect society.

Confident and self-aware children are less likely to become a statistic: a victim of (or a participant in) teasing, bullying, depression, eating disorders, domestic violence, addictions, suicide and other forms of violent behavior.

Story telling & the arts in many forms are usable tools that if introduced at an early age, can help children feel more safe, see more beauty and good in the world & provide an appropriate outlet to neutralize & overcome the disturbing social & environmental messages, situations & obstacles that they are exposed to daily. It is not only possible, but is being accomplished today though many organizations.

Along with Movement & storytelling, Visual art is one of the most beneficial activities you can allow your child to engage in. In many ways, art can become a type of 'yoga' and bring many elements of human nature together. It can be a turning point, reinforcing simple lessons like creativity & balance, allowing brain & body to work together, minimizing the stress response and allowing children to independently create something beautiful & personally meaningful to them. I envision art being used to creatively reinforce and tangibly represent & remind the student of the idea, theme or "moral" of the stories.

The process of creating art also enhances communication, critical thinking & visual processing skills while developing the tactile sense, fine motor control & strengthens brain integration making it a perfect activity for children with learning challenges. It relieves stress & improves focus, making it a versatile, multi-sensory activity for all children.

It is never too early-or late- to introduce children to story telling or the arts. Its never too late to experience the process and excitement of finding their creative brain an using it to solve conflicts and problems-and to develop their own confidence & sense of good character: to know how to stand tall without standing on someone or to be a victor without having victims.



Subscribe to S.M.Art Kids / Healthy Kids by Email



.

Monday, August 23, 2010

Its ALL Sensory!

Peeling tomatoes-tactile & fine motor
Sensory integration is a dynamic and natural part of the human growth and maturation process that occurs during the early childhood years. Simply stated, it is the useful organization of sensations by the nervous system. It is a continual process of Mind and Body interacting with the environment, receiving and processing information & creating an appropriate response.


Early childhood experiences should provide fun, varied & frequent activities that support and nurture this vitally important growth process.

Children learn best by doing, and greatly benefit from daily activities such as dressing up, warm or scented play dough or clay, movement games and  sensory boxes. These choices provide a rich sensory 'diet' that calms the nervous system, improves brain development and integrates all the information processed by the senses. The more sensory-motor experiences young children have, the more easily they learn to function in daily life.

Children with autism, ADD, PDD and other processing disorders have difficulty in filtering, sorting out and responding to this information as it comes in through the 5 senses, especially during periods of high stress, discomfort, transitions or chaotic or extremely stimulating environments. Sensory Integration therapy involves a structured & simultaneous stimulation of several senses for the purpose of completing the same activity.

Why are S.I activities so important to a child’s development and learning? One reason is that they train the brain to properly digest & use the countless bits of information being received every moment so that an appropriate response or behavior can be formed. Generalization is when the child learns to apply the process of integration in other areas & occurs automatically from imitation & repetition. It is a vital element of the learning process as well as for cultivating self-esteem. As an activity becomes more familiar, it becomes centrally programmed in the nervous system & more automatic & then becomes sensory motor memory.

The variety of sensory integration activities is endless... literally  thousands of activities to stimulate & integrate every one of the senses! These activities do not have to be elaborate or require expensive equipment. One of my favorite simple sensory activities is cooking.

In addition to creating nourishing meals, encouraging healthy habits and spending quality family time together, closely supervised cooking can be a great social & integrative activity for all children and especially children with Sensory Processing Issues. Children learn self-care skills, can stir, mix or knead ingredients, (proprioceptive/tactile) measure ingredients (visual) and be exposed to different tastes & smells (gustation/olfactory). Following the steps of a simple recipe teaches order & focus and eating food that they helped prepare gives a sense of  meaningful accomplishment!

This weekend I made fresh pasta sauce with my daughter from tomatoes, bell peppers and basil that she helped pick from our garden. My son posted a recipe here on his blog (Fork & Spoon Operator.) that we followed to the letter. It was a multi sensory experience: washing the tomatoes, slicing them to peel the skin, hot/cold water baths, peeling, squeezing out the seeds, chopping & stirring...and the wonderful aroma of the fresh tomatoes, fresh bell pepper and the spices: fresh basil, black pepper, roasted garlic, cheese, oregano and onion, filling the entire house, and probably the neighborhood.

Lauren kept trying to dip bread in the pot to "taste" the tomatoes-(I pretended not to see her...). She was calm, happily focused and completely engaged in our activity.

We spent several hours in all, working, laughing and talking and cooking (and making a huge mess!) and then cleaning up. She even made garlic bread with freshly roasted garlic. I took this opportunity to tell her stories of my immigrant grandparents and the ways of the "old world". When we finally served dinner to everyone,  she also had a new appreciation for family, her ancestory, where our food actually comes from and the care with which it is prepared. 

Sensory integration activities are vital to providing and achieving the necessary challenges and subsequent skill development for children that supports:
  • reaching developmental milestones
  • cognitive & emotional development
  • a sense of achievement/positive self-esteem
  • learning readiness in mind & body
  • positive social development through interactions with people & environment
  • achievement of developmental milestones
Many of these sensory activities can be found in the child's most natural, familiar & first learning environment-at home.


For more information about movement programs for sensory integration please vist us at:

http://www.bodylogique.com/

For phenominal recipes and entertaining edgy commentary, be sure to follow "Fork & Spoon Operator"
(my oldest son's blog)


Mmm! Ice Cream for desert!













.